Daniel Griffiths

Log

Date Workout Score Ave Comments Action
06/06/21 10x500m/1:00r 17:12.3 1:43.2 View workout
06/03/21 20x200m/0:30r 13:07.8 1:38.4 View workout
06/02/21 4x500m/1:00r 7:02.8 1:45.7 View workout
06/02/21 v2000m/2:00r...1 2,000m 1:46.7 View workout
06/01/21 v500m/1:00r...5 1,500m 1:42.1 View workout
06/01/21 1:37 508m 1:35.8 View workout
06/01/21 7:25 2,010m 1:50.7 View workout
05/27/21 20x100m/0:40r 6:05.0 1:31.2 View workout
05/25/21 v200m/0:40r...9 5,000m 1:45.1 View workout
05/24/21 10x200m/0:30r 6:40.5 1:40.1 View workout
05/24/21 5x500m/1:00r 8:29.2 1:41.8 View workout
12/19/20 v100m/0:30r...10 5,100m 2:01.1 View workout
12/16/20 2x1250m/2:00r 10:06.7 2:01.3 View workout
12/16/20 7:05.0 2,000m 1:46.2

4x500

View workout
11/11/20 v80c/0:45r...9 6,111m 1:59.7 View workout
11/11/20 9:06.0 2,500m 1:49.2

5x500 m intervals

View workout
10/15/20 v2000m/1:30r...4 5,000m 1:58.1 View workout
10/11/20 v200m/0:20r...11 7,200m 2:00.7 View workout
10/08/20 5:00 1,207m 2:04.2 View workout
10/08/20 5:00 1,302m 1:55.2 View workout
10/03/20 13:19.0 2,750m 2:25.2

10x250m
20 seconds recovery

View workout
10/02/20 v40c/1:00r...6 3,391m 1:54.3 View workout
10/02/20 17:24.0 3,150m 2:45.7

Intervals

1000m
750m
500
400m
300
200m

View workout
09/30/20 5:00 1,254m 1:59.6 View workout
09/30/20 5:00 1,261m 1:58.9 View workout