Daniel Griffiths 15x100m/0:20r SkiErg
1,500
Meters
5:24.9
Time
1:48.3
Pace
105
Calories
170
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 10:24.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 50 |
| Stroke Count | 294 |
| Drag Factor | 68 |
December 23, 2021 16:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.9 | 1,500 | 1:48.3 | 276 | 1248 | 50 | 170 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 51 | 153 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 50 | 162 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 50 | 164 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 49 | 167 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 49 | 171 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 49 | 171 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 49 | 170 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 50 | 174 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 50 | 174 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 50 | 173 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 50 | 174 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 50 | 174 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 53 | 175 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 50 | 176 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 51 | 177 |
| r542 |
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Workout Graph
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