Daniel Griffiths 4x500m/1:00r SkiErg
2,000
Meters
7:23.9
Time
1:50.9
Pace
144
Calories
161
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 11:23.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 50 |
| Stroke Count | 370 |
| Drag Factor | 70 |
December 21, 2021 11:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.9 | 2,000 | 1:50.9 | 256 | 1181 | 50 | 161 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 52 | 149 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 51 | 160 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 49 | 166 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 49 | 169 |
| r73 |
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Workout Graph
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