Daniel Griffiths

Log

Date Workout Score Ave Comments Action
12/19/20 v100m/0:30r...10 5,100m 2:01.1 View workout
12/16/20 2x1250m/2:00r 10:06.7 2:01.3 View workout
12/16/20 7:05.0 2,000m 1:46.2

4x500

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11/11/20 v80c/0:45r...9 6,111m 1:59.7 View workout
11/11/20 9:06.0 2,500m 1:49.2

5x500 m intervals

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10/15/20 v2000m/1:30r...4 5,000m 1:58.1 View workout
10/11/20 v200m/0:20r...11 7,200m 2:00.7 View workout
10/08/20 5:00 1,207m 2:04.2 View workout
10/08/20 5:00 1,302m 1:55.2 View workout
10/03/20 13:19.0 2,750m 2:25.2

10x250m
20 seconds recovery

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10/02/20 v40c/1:00r...6 3,391m 1:54.3 View workout
10/02/20 17:24.0 3,150m 2:45.7

Intervals

1000m
750m
500
400m
300
200m

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09/30/20 5:00 1,254m 1:59.6 View workout
09/30/20 5:00 1,261m 1:58.9 View workout
09/28/20 1:48 345m 2:36.8 View workout
09/28/20 v70c/0:40r...7 4,023m 1:56.0 View workout
09/27/20 5x500m/1:00r 19:29.8 3:53.9 View workout
09/24/20 4x1250m/1:00r 19:53.7 1:59.3 View workout
09/21/20 22x200m/0:25r 16:38.5 1:53.4 View workout
09/19/20 v60c/0:30r...6 3,001m 1:55.4 View workout
09/19/20 15:50.0 3,344m 2:22.0

1000m
750m
500m
400m
300m
200m
100m

View workout
09/16/20 10x500m/0:30r 19:17.7 1:55.7 View workout
09/04/20 32:25.0 7,025m 2:18.4

HITT

200m row
20 secs recovery
400m row
30 recovery
600m row
40 sec recovery
800m row
50 sec recovery<…

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08/20/20 35:46.0 7,006m 2:33.1

HITT

200m row
20 secs recovery
400m row
30 recovery
600m row
40 sec recovery
800m row
50 sec recovery<…

View workout