Daniel Griffiths 10x0:30/1:00r SkiErg
1,371
Meters
5:00.0
Time
1:49.4
Pace
96
Calories
168
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,662 |
| Overall Time | 15:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 50 |
| Stroke Count | 265 |
| Drag Factor | 84 |
December 17, 2021 14:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 50 | 168 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 50 | 153 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 52 | 162 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 48 | 166 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 50 | 170 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 52 | 171 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 50 | 173 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 50 | 173 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 50 | 172 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 50 | 172 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 48 | 172 |
| r291 |
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Workout Graph
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