Daniel Griffiths

Log

Date Workout Score Ave Comments Action
09/28/20 1:48 345m 2:36.8 View workout
09/28/20 v70c/0:40r...7 4,023m 1:56.0 View workout
09/27/20 5x500m/1:00r 19:29.8 3:53.9 View workout
09/24/20 4x1250m/1:00r 19:53.7 1:59.3 View workout
09/21/20 22x200m/0:25r 16:38.5 1:53.4 View workout
09/19/20 v60c/0:30r...6 3,001m 1:55.4 View workout
09/19/20 15:50.0 3,344m 2:22.0

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09/16/20 10x500m/0:30r 19:17.7 1:55.7 View workout
09/04/20 32:25.0 7,025m 2:18.4

HITT

200m row
20 secs recovery
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30 recovery
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40 sec recovery
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50 sec recovery<…

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08/20/20 35:46.0 7,006m 2:33.1

HITT

200m row
20 secs recovery
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30 recovery
600m row
40 sec recovery
800m row
50 sec recovery<…

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