Scott Polak
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/24/21 |
4x500m/1:00r |
6:58.9 |
1:44.7 |
RowErg |
View workout
|
08/24/21 |
250m |
0:43.4 |
1:26.8 |
RowErg |
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|
08/24/21 |
3:55 |
903m |
2:10.4 |
RowErg |
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|
08/23/21 |
1:47 |
308m |
2:55.0 |
RowErg |
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|
08/23/21 |
10x0:40/0:20r |
1,956m |
1:42.2 |
RowErg |
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|
08/23/21 |
1:32 |
256m |
3:00.8 |
RowErg |
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|
08/23/21 |
10x0:40/0:20r |
1,908m |
1:44.8 |
RowErg |
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|
08/23/21 |
1:11 |
201m |
2:58.8 |
RowErg |
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|
08/23/21 |
10x0:40/0:20r |
1,899m |
1:45.3 |
RowErg |
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|
08/23/21 |
3:45 |
830m |
2:16.0 |
RowErg |
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|
08/20/21 |
1:21 |
224m |
3:01.6 |
RowErg |
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|
08/20/21 |
8x0:45/0:45r |
1,854m |
1:37.0 |
RowErg |
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|
08/20/21 |
4:17 |
1,014m |
2:07.0 |
RowErg |
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|
08/18/21 |
45:00 |
10,566m |
2:07.7 |
RowErg |
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|
08/17/21 |
4:58 |
1,062m |
2:20.5 |
RowErg |
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|
08/16/21 |
45:00 |
11,324m |
1:59.2 |
RowErg |
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|
08/13/21 |
3x3:00/3:00r |
2,559m |
1:45.5 |
RowErg |
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|
08/13/21 |
4:46 |
1,048m |
2:16.8 |
RowErg |
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|
08/11/21 |
45:00 |
11,149m |
2:01.0 |
RowErg |
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|
08/10/21 |
2x8:00/5:00r |
4,290m |
1:51.8 |
RowErg |
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|
08/10/21 |
3:49 |
858m |
2:13.5 |
RowErg |
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|
08/09/21 |
2x500m/1:00r |
3:47.8 |
1:53.9 |
RowErg |
View workout
|
08/09/21 |
1000m |
3:22.5 |
1:41.2 |
RowErg |
View workout
|
08/09/21 |
5:16 |
1,152m |
2:17.5 |
RowErg |
View workout
|
08/06/21 |
3x3:00/3:00r |
2,565m |
1:45.2 |
RowErg |
View workout
|