Scott Polak
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/28/21 |
1:20 |
235m |
2:50.4 |
RowErg |
View workout
|
06/28/21 |
6x1:00/1:00r |
1,808m |
1:39.5 |
RowErg |
View workout
|
06/28/21 |
5:15 |
1,245m |
2:06.5 |
RowErg |
View workout
|
06/25/21 |
2x20:00/4:00r |
10,312m |
1:56.3 |
RowErg |
View workout
|
06/25/21 |
5:39 |
1,199m |
2:21.4 |
RowErg |
View workout
|
06/23/21 |
1000m |
3:21.6 |
1:40.8 |
RowErg |
View workout
|
06/23/21 |
8:15 |
1,949m |
2:07.1 |
RowErg |
View workout
|
06/22/21 |
1:00:00 |
15,124m |
1:59.0 |
RowErg |
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|
06/15/21 |
3x3:00/3:00r |
2,585m |
1:44.4 |
RowErg |
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|
06/15/21 |
5:05 |
1,162m |
2:11.4 |
RowErg |
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|
06/14/21 |
2x13:00/7:00r |
6,807m |
1:54.5 |
RowErg |
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|
06/14/21 |
9:06 |
2,143m |
2:07.4 |
RowErg |
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|
06/10/21 |
4x1:30/1:30r |
1,798m |
1:40.1 |
RowErg |
View workout
|
06/10/21 |
5:28 |
1,240m |
2:12.4 |
RowErg |
View workout
|
06/09/21 |
5x200m/0:30r |
3:51.6 |
1:55.8 |
RowErg |
View workout
|
06/09/21 |
1:09 |
296m |
1:56.8 |
RowErg |
View workout
|
06/09/21 |
2:26 |
717m |
1:41.8 |
RowErg |
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|
06/08/21 |
1x10:00/6:00r |
4,947m |
2:01.2 |
RowErg |
View workout
|
06/08/21 |
4:37 |
1,034m |
2:14.1 |
RowErg |
View workout
|
06/07/21 |
30:00 |
7,525m |
1:59.6 |
RowErg |
View workout
|
06/07/21 |
15:16 |
3,889m |
1:57.7 |
RowErg |
View workout
|
06/07/21 |
1:28 |
300m |
2:27.0 |
RowErg |
View workout
|
06/03/21 |
2x5:00/5:00r |
2,775m |
1:48.1 |
RowErg |
View workout
|
06/03/21 |
4:47 |
1,099m |
2:10.6 |
RowErg |
View workout
|
06/02/21 |
2x16:00/7:00r |
8,327m |
1:55.2 |
RowErg |
View workout
|