Scott Polak 10x0:40/0:20r row
1,899
Meters
6:40.0
Time
1:45.3
Pace
143
Calories
135
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,426 |
| Overall Time | 10:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 31 |
| Stroke Count | 271 |
| Drag Factor | 121 |
August 23, 2021 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,899 | 1:45.3 | 300 | 1331 | 31 | 135 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 30 | 117 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | 131 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 30 | 134 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 32 | 134 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 30 | 133 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 30 | 136 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | 137 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 32 | 142 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 143 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 144 |
| r527 |
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