Scott Polak 45:00 row
11,289
Meters
45:00.0
Time
1:59.5
Pace
754
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 124 |
August 30, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,289 | 1:59.5 | 205 | 1004 | 22 | 138 |
| 9:00.0 | 2,304 | 1:57.1 | 217 | 1048 | 22 | 132 |
| 18:00.0 | 2,241 | 2:00.4 | 200 | 988 | 22 | 135 |
| 27:00.0 | 2,267 | 1:59.1 | 207 | 1013 | 22 | 138 |
| 36:00.0 | 2,226 | 2:01.2 | 196 | 975 | 22 | 141 |
| 45:00.0 | 2,252 | 1:59.8 | 203 | 998 | 24 | 146 |
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Workout Graph
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