Richard Shepherd
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/24/25 |
13:25.3 |
3,000m |
2:14.2 |
RowErg |
View workout
|
08/24/25 |
17:59.0 |
4,000m |
2:14.8 |
RowErg |
View workout
|
08/23/25 |
12:00.0 |
2,717m |
2:12.4 |
RowErg |
View workout
|
08/23/25 |
4:03.6 |
1,000m |
2:01.8 |
RowErg |
View workout
|
08/13/25 |
1:55.8 |
500m |
1:55.8 |
RowErg |
View workout
|
08/13/25 |
30:00.0 |
6,614m |
2:16.0 |
RowErg |
View workout
|
08/10/25 |
17:25.0 |
4,000m |
2:10.6 |
RowErg |
View workout
|
08/09/25 |
1:58.5 |
500m |
1:58.5 |
RowErg |
View workout
|
08/09/25 |
4:09.2 |
1,000m |
2:04.6 |
RowErg |
View workout
|
08/09/25 |
17:31.4 |
4,000m |
2:11.4 |
RowErg |
View workout
|
07/26/25 |
3:59.1 |
1,000m |
1:59.5 |
RowErg |
View workout
|
07/26/25 |
17:25.8 |
4,000m |
2:10.7 |
RowErg |
View workout
|
07/20/25 |
8:28.6 |
2,000m |
2:07.1 |
RowErg |
View workout
|
07/19/25 |
12:56.9 |
3,000m |
2:09.4 |
RowErg |
View workout
|
07/13/25 |
21:57.4 |
5,000m |
2:11.7 |
RowErg |
View workout
|
07/12/25 |
30:00.0 |
6,710m |
2:14.1 |
RowErg |
View workout
|
07/06/25 |
1:59.3 |
500m |
1:59.3 |
RowErg |
View workout
|
07/06/25 |
5:30.3 |
1,200m |
2:17.6 |
RowErg |
View workout
|
07/06/25 |
1:58.1 |
500m |
1:58.1 |
RowErg |
View workout
|
07/05/25 |
30:00.0 |
6,746m |
2:13.4 |
RowErg |
View workout
|
06/29/25 |
8:26.1 |
2,000m |
2:06.5 |
RowErg |
View workout
|
06/28/25 |
4:06.9 |
1,000m |
2:03.4 |
RowErg |
View workout
|
06/28/25 |
4:19.3 |
1,000m |
2:09.6 |
RowErg |
View workout
|
06/28/25 |
13:34.6 |
3,000m |
2:15.7 |
RowErg |
View workout
|
06/22/25 |
22:15.6 |
5,000m |
2:13.5 |
RowErg |
View workout
|