Richard Shepherd

Log

Date Workout Score Ave Comments Action
08/24/25 13:25.3 3,000m 2:14.2 View workout
08/24/25 17:59.0 4,000m 2:14.8 View workout
08/23/25 12:00.0 2,717m 2:12.4 View workout
08/23/25 4:03.6 1,000m 2:01.8 View workout
08/13/25 1:55.8 500m 1:55.8 View workout
08/13/25 30:00.0 6,614m 2:16.0 View workout
08/10/25 17:25.0 4,000m 2:10.6 View workout
08/09/25 1:58.5 500m 1:58.5 View workout
08/09/25 4:09.2 1,000m 2:04.6 View workout
08/09/25 17:31.4 4,000m 2:11.4 View workout
07/26/25 3:59.1 1,000m 1:59.5 View workout
07/26/25 17:25.8 4,000m 2:10.7 View workout
07/20/25 8:28.6 2,000m 2:07.1 View workout
07/19/25 12:56.9 3,000m 2:09.4 View workout
07/13/25 21:57.4 5,000m 2:11.7 View workout
07/12/25 30:00.0 6,710m 2:14.1 View workout
07/06/25 1:59.3 500m 1:59.3 View workout
07/06/25 5:30.3 1,200m 2:17.6 View workout
07/06/25 1:58.1 500m 1:58.1 View workout
07/05/25 30:00.0 6,746m 2:13.4 View workout
06/29/25 8:26.1 2,000m 2:06.5 View workout
06/28/25 4:06.9 1,000m 2:03.4 View workout
06/28/25 4:19.3 1,000m 2:09.6 View workout
06/28/25 13:34.6 3,000m 2:15.7 View workout
06/22/25 22:15.6 5,000m 2:13.5 View workout