Richard Shepherd

Log

Date Workout Score Ave Comments Action
01/12/25 1:57.9 500m 1:57.9 View workout
01/12/25 30:00.0 6,591m 2:16.5 View workout
12/15/24 4:08.5 1,000m 2:04.2 View workout
12/15/24 8:33.3 2,000m 2:08.3 View workout
12/15/24 8:42.8 2,000m 2:10.7 View workout
12/08/24 1:58.3 500m 1:58.3 View workout
12/08/24 8:42.8 2,000m 2:10.7 View workout
12/08/24 8:47.6 2,000m 2:11.9 View workout
12/07/24 1:00:00.0 13,160m 2:16.7 View workout
11/30/24 17:33.4 4,000m 2:11.6 View workout
11/24/24 45:14.3 10,000m 2:15.7 View workout
11/23/24 8:28.4 2,000m 2:07.1 View workout
11/23/24 30:00.0 6,644m 2:15.4 View workout
11/17/24 23:04.1 5,000m 2:18.4 View workout
11/17/24 40:59.6 9,000m 2:16.6 View workout
11/16/24 17:44.7 4,000m 2:13.0 View workout
11/16/24 22:28.6 5,000m 2:14.8 View workout
11/10/24 2:04.3 500m 2:04.3 View workout
11/10/24 30:00.0 6,656m 2:15.2 View workout
11/03/24 22:19.1 5,000m 2:13.9 View workout
11/03/24 18:03.3 4,000m 2:15.4 View workout
11/02/24 8:32.4 2,000m 2:08.1 View workout
11/02/24 22:45.8 5,000m 2:16.5 View workout
10/27/24 30:00.0 6,674m 2:14.8 View workout
10/26/24 22:29.4 5,000m 2:14.9 View workout