Richard Shepherd
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/12/25 |
1:57.9 |
500m |
1:57.9 |
RowErg |
View workout
|
01/12/25 |
30:00.0 |
6,591m |
2:16.5 |
RowErg |
View workout
|
12/15/24 |
4:08.5 |
1,000m |
2:04.2 |
RowErg |
View workout
|
12/15/24 |
8:33.3 |
2,000m |
2:08.3 |
RowErg |
View workout
|
12/15/24 |
8:42.8 |
2,000m |
2:10.7 |
RowErg |
View workout
|
12/08/24 |
1:58.3 |
500m |
1:58.3 |
RowErg |
View workout
|
12/08/24 |
8:42.8 |
2,000m |
2:10.7 |
RowErg |
View workout
|
12/08/24 |
8:47.6 |
2,000m |
2:11.9 |
RowErg |
View workout
|
12/07/24 |
1:00:00.0 |
13,160m |
2:16.7 |
RowErg |
View workout
|
11/30/24 |
17:33.4 |
4,000m |
2:11.6 |
RowErg |
View workout
|
11/24/24 |
45:14.3 |
10,000m |
2:15.7 |
RowErg |
View workout
|
11/23/24 |
8:28.4 |
2,000m |
2:07.1 |
RowErg |
View workout
|
11/23/24 |
30:00.0 |
6,644m |
2:15.4 |
RowErg |
View workout
|
11/17/24 |
23:04.1 |
5,000m |
2:18.4 |
RowErg |
View workout
|
11/17/24 |
40:59.6 |
9,000m |
2:16.6 |
RowErg |
View workout
|
11/16/24 |
17:44.7 |
4,000m |
2:13.0 |
RowErg |
View workout
|
11/16/24 |
22:28.6 |
5,000m |
2:14.8 |
RowErg |
View workout
|
11/10/24 |
2:04.3 |
500m |
2:04.3 |
RowErg |
View workout
|
11/10/24 |
30:00.0 |
6,656m |
2:15.2 |
RowErg |
View workout
|
11/03/24 |
22:19.1 |
5,000m |
2:13.9 |
RowErg |
View workout
|
11/03/24 |
18:03.3 |
4,000m |
2:15.4 |
RowErg |
View workout
|
11/02/24 |
8:32.4 |
2,000m |
2:08.1 |
RowErg |
View workout
|
11/02/24 |
22:45.8 |
5,000m |
2:16.5 |
RowErg |
View workout
|
10/27/24 |
30:00.0 |
6,674m |
2:14.8 |
RowErg |
View workout
|
10/26/24 |
22:29.4 |
5,000m |
2:14.9 |
RowErg |
View workout
|