Richard Shepherd
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/27/24 | 8:54.6 | 2,000m | 2:13.6 | RowErg | View workout | |
| 07/27/24 | 13:04.0 | 3,000m | 2:10.6 | RowErg | View workout | |
| 07/21/24 | 13:02.6 | 3,000m | 2:10.4 | RowErg | View workout | |
| 07/20/24 | 8:28.1 | 2,000m | 2:07.0 | RowErg | View workout | |
| 07/20/24 | 17:27.4 | 4,000m | 2:10.9 | RowErg | View workout | |
| 07/06/24 | 12:45.6 | 3,000m | 2:07.6 | RowErg | View workout | |
| 06/29/24 | 1:48.7 | 500m | 1:48.7 | RowErg | View workout | |
| 06/29/24 | 12:50.0 | 3,000m | 2:08.3 | RowErg | View workout | |
| 06/23/24 | 4:18.5 | 1,000m | 2:09.2 | RowErg | View workout | |
| 06/23/24 | 17:29.5 | 4,000m | 2:11.1 | RowErg | View workout | |
| 06/22/24 | 8:17.5 | 2,000m | 2:04.3 | RowErg | View workout | |
| 06/22/24 | 17:16.6 | 4,000m | 2:09.5 | RowErg | View workout | |
| 06/17/24 | 30:00.0 | 6,854m | 2:11.3 | RowErg | View workout | |
| 06/16/24 | 1:52.6 | 500m | 1:52.6 | RowErg | View workout | |
| 06/16/24 | 8:24.7 | 2,000m | 2:06.1 | RowErg | View workout | |
| 06/16/24 | 13:11.6 | 3,000m | 2:11.9 | RowErg | View workout | |
| 06/15/24 | 4:00.9 | 1,000m | 2:00.4 | RowErg | View workout | |
| 06/15/24 | 50:00.0 | 10,940m | 2:17.1 | RowErg | View workout | |
| 06/08/24 | 1:38:09.5 | 21,097m | 2:19.5 | RowErg | View workout | |
| 06/03/24 | 1:58.0 | 500m | 1:58.0 | RowErg | View workout | |
| 06/03/24 | 8:29.7 | 2,000m | 2:07.4 | RowErg | View workout | |
| 06/03/24 | 13:03.0 | 3,000m | 2:10.5 | RowErg | View workout | |
| 06/02/24 | 44:29.9 | 10,000m | 2:13.4 | RowErg | View workout | |
| 06/01/24 | 1:00:00.0 | 13,426m | 2:14.0 | RowErg | View workout | |
| 05/29/24 | 30:00.0 | 6,823m | 2:11.9 | RowErg | View workout |