Richard Shepherd
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/20/24 | 4:17.6 | 1,000m | 2:08.8 | RowErg | View workout | |
| 04/20/24 | 17:51.7 | 4,000m | 2:13.9 | RowErg | View workout | |
| 04/14/24 | 30:00.0 | 6,623m | 2:15.8 | RowErg | View workout | |
| 04/07/24 | 8:50.2 | 2,000m | 2:12.5 | RowErg | View workout | |
| 04/07/24 | 22:36.2 | 5,000m | 2:15.6 | RowErg | View workout | |
| 03/30/24 | 4:08.4 | 1,000m | 2:04.2 | RowErg | View workout | |
| 03/30/24 | 4:09.9 | 1,000m | 2:04.9 | RowErg | View workout | |
| 03/30/24 | 10:29.0 | 2,291m | 2:17.2 | RowErg | View workout | |
| 03/10/24 | 15:00.0 | 3,415m | 2:11.7 | RowErg | View workout | |
| 03/09/24 | 4:19.0 | 1,000m | 2:09.5 | RowErg | View workout | |
| 03/09/24 | 30:00.0 | 6,574m | 2:16.9 | RowErg | View workout | |
| 03/02/24 | 4:14.0 | 1,000m | 2:07.0 | RowErg | View workout | |
| 03/02/24 | 8:38.0 | 2,000m | 2:09.5 | RowErg | View workout | |
| 02/25/24 | 30:00.0 | 6,748m | 2:13.3 | RowErg | View workout | |
| 02/24/24 | 1:53.2 | 500m | 1:53.2 | RowErg | View workout | |
| 02/24/24 | 2:03.7 | 500m | 2:03.7 | RowErg | View workout | |
| 02/24/24 | 30:00.0 | 6,649m | 2:15.3 | RowErg | View workout | |
| 02/18/24 | 1:50.1 | 500m | 1:50.1 | RowErg | View workout | |
| 02/18/24 | 21:53.0 | 5,000m | 2:11.3 | RowErg | View workout | |
| 02/17/24 | 8:28.1 | 2,000m | 2:07.0 | RowErg | View workout | |
| 02/17/24 | 13:10.0 | 3,000m | 2:11.6 | RowErg | View workout | |
| 02/11/24 | 24:00.0 | 5,305m | 2:15.7 | RowErg | View workout | |
| 02/10/24 | 1:55.4 | 500m | 1:55.4 | RowErg | View workout | |
| 02/10/24 | 22:25.0 | 5,000m | 2:14.5 | RowErg | View workout | |
| 02/09/24 | 8:56.0 | 2,000m | 2:14.0 | RowErg | View workout |