Richard Shepherd

Log

Date Workout Score Ave Comments Action
04/20/24 4:17.6 1,000m 2:08.8 View workout
04/20/24 17:51.7 4,000m 2:13.9 View workout
04/14/24 30:00.0 6,623m 2:15.8 View workout
04/07/24 8:50.2 2,000m 2:12.5 View workout
04/07/24 22:36.2 5,000m 2:15.6 View workout
03/30/24 4:08.4 1,000m 2:04.2 View workout
03/30/24 4:09.9 1,000m 2:04.9 View workout
03/30/24 10:29.0 2,291m 2:17.2 View workout
03/10/24 15:00.0 3,415m 2:11.7 View workout
03/09/24 4:19.0 1,000m 2:09.5 View workout
03/09/24 30:00.0 6,574m 2:16.9 View workout
03/02/24 4:14.0 1,000m 2:07.0 View workout
03/02/24 8:38.0 2,000m 2:09.5

Started at 2:15

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02/25/24 30:00.0 6,748m 2:13.3

4.5

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02/24/24 1:53.2 500m 1:53.2 View workout
02/24/24 2:03.7 500m 2:03.7 View workout
02/24/24 30:00.0 6,649m 2:15.3 View workout
02/18/24 1:50.1 500m 1:50.1

6.5

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02/18/24 21:53.0 5,000m 2:11.3

4.5

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02/17/24 8:28.1 2,000m 2:07.0

4.5

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02/17/24 13:10.0 3,000m 2:11.6 View workout
02/11/24 24:00.0 5,305m 2:15.7

Going for hour - rain stopped play grrrrrr

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02/10/24 1:55.4 500m 1:55.4 View workout
02/10/24 22:25.0 5,000m 2:14.5 View workout
02/09/24 8:56.0 2,000m 2:14.0

Cool down

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