Richard Shepherd
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/26/23 |
1:59.1 |
500m |
1:59.1 |
RowErg |
View workout
|
11/26/23 |
4:14.0 |
1,000m |
2:07.0 |
RowErg |
View workout
|
11/26/23 |
17:33.0 |
4,000m |
2:11.6 |
RowErg |
View workout
|
11/25/23 |
3:58.7 |
1,000m |
1:59.3 |
RowErg |
View workout
|
11/25/23 |
4:07.0 |
1,000m |
2:03.5 |
RowErg |
View workout
|
11/25/23 |
3:08.1 |
710m |
2:12.4 |
RowErg |
View workout
|
11/25/23 |
14:52.0 |
3,000m |
2:28.6 |
RowErg |
View workout
|
11/25/23 |
4:11.9 |
1,000m |
2:05.9 |
RowErg |
View workout
|
11/19/23 |
4:06.5 |
1,000m |
2:03.2 |
RowErg |
View workout
|
11/19/23 |
17:32.0 |
4,000m |
2:11.5 |
RowErg |
View workout
|
11/18/23 |
1:47.5 |
500m |
1:47.5 |
RowErg |
View workout
|
11/18/23 |
4:09.0 |
1,000m |
2:04.5 |
RowErg |
View workout
|
11/18/23 |
13:16.0 |
3,000m |
2:12.6 |
RowErg |
View workout
|
11/18/23 |
10:00.0 |
2,315m |
2:09.5 |
RowErg |
View workout
|
11/12/23 |
8:37.0 |
2,000m |
2:09.2 |
RowErg |
View workout
|
11/11/23 |
1:47.8 |
500m |
1:47.8 |
RowErg |
View workout
|
11/11/23 |
8:28.7 |
2,000m |
2:07.1 |
RowErg |
View workout
|
11/11/23 |
22:28.0 |
5,000m |
2:14.8 |
RowErg |
View workout
|
11/05/23 |
1:53.5 |
500m |
1:53.5 |
RowErg |
View workout
|
11/05/23 |
8:28.5 |
2,000m |
2:07.1 |
RowErg |
View workout
|
10/29/23 |
17:30.0 |
4,000m |
2:11.2 |
RowErg |
View workout
|
10/28/23 |
13:01.0 |
3,000m |
2:10.1 |
RowErg |
View workout
|
10/22/23 |
30:00.0 |
6,854m |
2:11.3 |
RowErg |
View workout
|
10/21/23 |
1:56.2 |
500m |
1:56.2 |
RowErg |
View workout
|
10/21/23 |
6:23.0 |
1,500m |
2:07.6 |
RowErg |
View workout
|