Richard Shepherd

Log

Date Workout Score Ave Comments Action
11/26/23 1:59.1 500m 1:59.1 View workout
11/26/23 4:14.0 1,000m 2:07.0 View workout
11/26/23 17:33.0 4,000m 2:11.6 View workout
11/25/23 3:58.7 1,000m 1:59.3

On 10

View workout
11/25/23 4:07.0 1,000m 2:03.5 View workout
11/25/23 3:08.1 710m 2:12.4 View workout
11/25/23 14:52.0 3,000m 2:28.6 View workout
11/25/23 4:11.9 1,000m 2:05.9 View workout
11/19/23 4:06.5 1,000m 2:03.2 View workout
11/19/23 17:32.0 4,000m 2:11.5 View workout
11/18/23 1:47.5 500m 1:47.5 View workout
11/18/23 4:09.0 1,000m 2:04.5 View workout
11/18/23 13:16.0 3,000m 2:12.6 View workout
11/18/23 10:00.0 2,315m 2:09.5 View workout
11/12/23 8:37.0 2,000m 2:09.2 View workout
11/11/23 1:47.8 500m 1:47.8 View workout
11/11/23 8:28.7 2,000m 2:07.1 View workout
11/11/23 22:28.0 5,000m 2:14.8 View workout
11/05/23 1:53.5 500m 1:53.5 View workout
11/05/23 8:28.5 2,000m 2:07.1 View workout
10/29/23 17:30.0 4,000m 2:11.2 View workout
10/28/23 13:01.0 3,000m 2:10.1 View workout
10/22/23 30:00.0 6,854m 2:11.3 View workout
10/21/23 1:56.2 500m 1:56.2 View workout
10/21/23 6:23.0 1,500m 2:07.6 View workout