Richard Shepherd
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/27/23 |
8:51.0 |
2,000m |
2:12.7 |
RowErg |
View workout
|
08/25/23 |
30:00.0 |
6,747m |
2:13.3 |
RowErg |
View workout
|
08/24/23 |
8:34.4 |
2,000m |
2:08.6 |
RowErg |
View workout
|
08/24/23 |
4:15.0 |
1,000m |
2:07.5 |
RowErg |
View workout
|
08/24/23 |
17:37.0 |
4,000m |
2:12.1 |
RowErg |
View workout
|
08/23/23 |
8:31.7 |
2,000m |
2:07.9 |
RowErg |
View workout
|
08/23/23 |
11:05.0 |
2,500m |
2:13.0 |
RowErg |
View workout
|
08/20/23 |
30:00.0 |
6,653m |
2:15.2 |
RowErg |
View workout
|
08/19/23 |
4:09.7 |
1,000m |
2:04.8 |
RowErg |
View workout
|
08/19/23 |
8:39.9 |
2,000m |
2:09.9 |
RowErg |
View workout
|
08/19/23 |
22:20.0 |
5,000m |
2:14.0 |
RowErg |
View workout
|
08/16/23 |
22:56.5 |
5,000m |
2:17.6 |
RowErg |
View workout
|
08/16/23 |
17:47.8 |
4,000m |
2:13.4 |
RowErg |
View workout
|
08/12/23 |
1:54.3 |
500m |
1:54.3 |
RowErg |
View workout
|
08/12/23 |
1:54.1 |
500m |
1:54.1 |
RowErg |
View workout
|
08/12/23 |
1:57.9 |
500m |
1:57.9 |
RowErg |
View workout
|
08/12/23 |
4:12.0 |
1,000m |
2:06.0 |
RowErg |
View workout
|
08/12/23 |
22:07.0 |
5,000m |
2:12.7 |
RowErg |
View workout
|
08/09/23 |
4:10.5 |
1,000m |
2:05.2 |
RowErg |
View workout
|
08/09/23 |
22:16.0 |
5,000m |
2:13.6 |
RowErg |
View workout
|
08/07/23 |
0:47.8 |
250m |
1:35.6 |
RowErg |
View workout
|
08/07/23 |
2:01.0 |
500m |
2:01.0 |
RowErg |
View workout
|
08/07/23 |
8:27.5 |
2,000m |
2:06.8 |
RowErg |
View workout
|
08/07/23 |
8:39.5 |
2,000m |
2:09.8 |
RowErg |
View workout
|
08/06/23 |
22:29.0 |
5,000m |
2:14.9 |
RowErg |
View workout
|