Concept2 Logbook | Log for Richard Shepherd

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Richard Shepherd

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/12/20	1:51.1	500m	1:51.1	RowErg	No air...... gasp	View workout
08/12/20	1:00.0	298m	1:40.6	RowErg	Let go last stroke!! Grrrrr	View workout
08/11/20	8:34.5	2,000m	2:08.6	RowErg	Had the 8;30 in me	View workout
08/10/20	1:56.5	500m	1:56.5	RowErg	Just after very hard 30 mins	View workout
08/10/20	30:00.0	6,400m	2:20.6	RowErg	Went for 60 mins but too hot	View workout
08/09/20	30:00.0	6,555m	2:17.2	RowErg	Very hot evening but felt good.	View workout
08/05/20	22:34.0	5,000m	2:15.4	RowErg	Felt good	View workout
08/04/20	4:30.2	1,000m	2:15.1	RowErg	Not trying too hard	View workout
08/04/20	0:18.0	100m	1:30.0	RowErg	More in me	View workout
08/03/20	28:20.2	6,000m	2:21.6	RowErg		View workout
08/02/20	0:18.8	100m	1:34.0	RowErg		View workout
08/02/20	1:58.9	500m	1:58.9	RowErg		View workout
08/02/20	8:43.8	2,000m	2:10.9	RowErg		View workout
08/01/20	30:00.0	6,510m	2:18.2	RowErg	Was going for an hour - too hot.	View workout
07/31/20	48:56.2	10,000m	2:26.8	RowErg	Was going for half marathon - ran out of time	View workout
07/30/20	8:41.5	2,000m	2:10.3	RowErg	Felt okay - completed it at 20 strokes per minute.	View workout
07/29/20	30:00.0	6,023m	2:29.4	RowErg	Was planning a half marathon but ran out of time!	View workout
07/28/20	40:00.0	8,417m	2:22.5	RowErg	Too slow third quarter.	View workout
07/26/20	8:45.1	2,000m	2:11.2	RowErg	Had more in the tank.	View workout
07/23/20	1:00:00.0	12,458m	2:24.4	RowErg	Aimed for 12500 - left myself too much to do.	View workout
07/22/20	23:09.2	5,000m	2:18.9	RowErg	Had more to give	View workout
07/21/20	30:00.0	6,371m	2:21.2	RowErg	Felt okay.	View workout
07/20/20	8:53.9	2,000m	2:13.4	RowErg		View workout
07/19/20	58:32.7	12,000m	2:26.3	RowErg	First 12000m row for 21 years :-)	View workout
07/16/20	8:56.0	2,000m	2:14.0	RowErg		View workout

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