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Richard Shepherd

Log

Date Workout Score Ave Comments Action
10/01/20 21:47.4 5,000m 2:10.7

Hot

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09/30/20 1:45.5 500m 1:45.5 View workout
09/30/20 17:46.0 4,000m 2:13.2 View workout
09/29/20 20:00.0 4,454m 2:14.7

By radiator - had to stop!

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09/22/20 8:10.5 2,000m 2:02.6 View workout
09/21/20 0:18.3 100m 1:31.5 View workout
09/20/20 1:00.0 312m 1:36.1 View workout
09/20/20 1:45.4 500m 1:45.4 View workout
09/18/20 21:47.1 5,000m 2:10.7

On way to 6000

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09/18/20 26:03.3 6,000m 2:10.2

Had more in the tank to go sub 26 but left too much for sprint!

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09/16/20 30:00.0 6,814m 2:12.0 View workout
09/06/20 1:00:00.0 13,108m 2:17.3 View workout
09/05/20 8:13.1 2,000m 2:03.2 View workout
09/01/20 3:56.0 1,000m 1:58.0 View workout
08/31/20 1:48.7 500m 1:48.7 View workout
08/31/20 30:00.0 6,790m 2:12.5

Again going for 60 mins

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08/30/20 8:14.8 2,000m 2:03.7

Felt good

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08/29/20 4:04.0 1,000m 2:02.0 View workout
08/29/20 30:00.0 6,721m 2:13.9

Going for 60 mins got too hot

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08/23/20 1:49.8 500m 1:49.8

And after a heavy 5000!

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08/21/20 1:00.0 308m 1:37.4

Phew

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08/20/20 8:26.1 2,000m 2:06.5

Probably could have done 8:20.

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08/16/20 30:00.0 6,719m 2:13.9

Exhausted- set to 10

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08/14/20 8:29.8 2,000m 2:07.4

On level 10 felt fine.

View workout
08/13/20 22:17.6 5,000m 2:13.7

Had more in me

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