Richard Shepherd

Log

Date Workout Score Ave Comments Action
06/09/22 8:52.0 2,000m 2:13.0 View workout
06/08/22 1:51.0 500m 1:51.0 View workout
06/08/22 8:52.0 2,000m 2:13.0 View workout
06/07/22 8:29.2 2,000m 2:07.3

Setting 4

View workout
06/02/22 0:18.5 100m 1:32.5 View workout
06/02/22 0:19.3 100m 1:36.5 View workout
06/02/22 8:38.1 2,000m 2:09.5 View workout
05/31/22 8:34.9 2,000m 2:08.7 View workout
05/29/22 1:58.7 500m 1:58.7 View workout
05/29/22 22:36.0 5,000m 2:15.6 View workout
05/28/22 4:09.0 1,000m 2:04.5 View workout
05/28/22 22:29.0 5,000m 2:14.9 View workout
05/22/22 13:29.0 3,000m 2:14.8 View workout
05/21/22 4:11.0 1,000m 2:05.5 View workout
05/21/22 22:37.0 5,000m 2:15.7 View workout
05/13/22 8:36.7 2,000m 2:09.1 View workout
05/12/22 1:50.9 500m 1:50.9 View workout
05/12/22 4:08.0 1,000m 2:04.0 View workout
05/12/22 8:49.0 2,000m 2:12.2

Warm up

View workout
05/09/22 8:39.0 2,000m 2:09.7 View workout
05/08/22 4:04.0 1,000m 2:02.0 View workout
05/08/22 9:05.0 2,000m 2:16.2 View workout
04/23/22 1:00:00.0 12,554m 2:23.3 View workout
04/18/22 1:58.7 500m 1:58.7 View workout
04/18/22 2:05.0 500m 2:05.0 View workout