Richard Shepherd
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/04/23 |
1:50.8 |
500m |
1:50.8 |
RowErg |
View workout
|
06/04/23 |
22:24.0 |
5,000m |
2:14.4 |
RowErg |
View workout
|
06/03/23 |
22:12.4 |
5,000m |
2:13.2 |
RowErg |
View workout
|
06/02/23 |
22:17.9 |
5,000m |
2:13.7 |
RowErg |
View workout
|
06/01/23 |
4:07.4 |
1,000m |
2:03.7 |
RowErg |
View workout
|
06/01/23 |
26:57.0 |
6,000m |
2:14.7 |
RowErg |
View workout
|
05/31/23 |
1:58.0 |
500m |
1:58.0 |
RowErg |
View workout
|
05/31/23 |
4:12.0 |
1,000m |
2:06.0 |
RowErg |
View workout
|
05/31/23 |
8:38.0 |
2,000m |
2:09.5 |
RowErg |
View workout
|
05/29/23 |
30:00.0 |
6,712m |
2:14.0 |
RowErg |
View workout
|
05/28/23 |
4:11.0 |
1,000m |
2:05.5 |
RowErg |
View workout
|
05/28/23 |
24:53.0 |
5,500m |
2:15.7 |
RowErg |
View workout
|
05/27/23 |
30:00.0 |
6,657m |
2:15.1 |
RowErg |
View workout
|
05/22/23 |
30:00.0 |
6,639m |
2:15.5 |
RowErg |
View workout
|
05/20/23 |
30:00.0 |
6,623m |
2:15.8 |
RowErg |
View workout
|
05/17/23 |
30:00.0 |
6,556m |
2:17.2 |
RowErg |
View workout
|
05/16/23 |
4:10.2 |
1,000m |
2:05.1 |
RowErg |
View workout
|
05/16/23 |
8:37.2 |
2,000m |
2:09.3 |
RowErg |
View workout
|
05/15/23 |
22:31.6 |
5,000m |
2:15.1 |
RowErg |
View workout
|
05/14/23 |
4:14.0 |
1,000m |
2:07.0 |
RowErg |
View workout
|
05/14/23 |
30:00.0 |
6,500m |
2:18.4 |
RowErg |
View workout
|
05/07/23 |
22:45.4 |
5,000m |
2:16.5 |
RowErg |
View workout
|
05/06/23 |
1:53.1 |
500m |
1:53.1 |
RowErg |
View workout
|
05/06/23 |
4:04.4 |
1,000m |
2:02.2 |
RowErg |
View workout
|
05/06/23 |
8:58.0 |
2,000m |
2:14.5 |
RowErg |
View workout
|