Richard Shepherd
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/20/24 | 30:00.0 | 6,620m | 2:15.9 | RowErg | View workout | |
| 01/19/24 | 1:56.2 | 500m | 1:56.2 | RowErg | View workout | |
| 01/19/24 | 22:12.0 | 5,000m | 2:13.2 | RowErg | View workout | |
| 01/18/24 | 4:16.0 | 1,000m | 2:08.0 | RowErg | View workout | |
| 01/18/24 | 22:43.0 | 5,000m | 2:16.3 | RowErg | View workout | |
| 01/16/24 | 4:13.7 | 1,000m | 2:06.8 | RowErg | View workout | |
| 01/16/24 | 4:24.0 | 1,000m | 2:12.0 | RowErg | View workout | |
| 01/16/24 | 18:08.0 | 4,000m | 2:16.0 | RowErg | View workout | |
| 01/16/24 | 22:52.0 | 5,000m | 2:17.2 | RowErg | View workout | |
| 01/14/24 | 8:50.0 | 2,000m | 2:12.5 | RowErg | View workout | |
| 01/14/24 | 22:43.0 | 5,000m | 2:16.3 | RowErg | View workout | |
| 01/13/24 | 13:31.0 | 3,000m | 2:15.1 | RowErg | View workout | |
| 01/13/24 | 18:03.0 | 4,000m | 2:15.3 | RowErg | View workout | |
| 01/12/24 | 13:43.0 | 3,000m | 2:17.1 | RowErg | View workout | |
| 01/12/24 | 4:21.0 | 1,000m | 2:10.5 | RowErg | View workout | |
| 01/11/24 | 4:21.1 | 1,000m | 2:10.5 | RowErg | View workout | |
| 01/06/24 | 2:08.7 | 500m | 2:08.7 | RowErg | View workout | |
| 01/06/24 | 2:09.1 | 500m | 2:09.1 | RowErg | View workout | |
| 01/06/24 | 2:26.9 | 500m | 2:26.9 | RowErg | View workout | |
| 01/06/24 | 2:13.0 | 500m | 2:13.0 | RowErg | View workout | |
| 01/06/24 | 2:05.6 | 500m | 2:05.6 | RowErg | View workout | |
| 01/06/24 | 1:59.4 | 500m | 1:59.4 | RowErg | View workout | |
| 01/06/24 | 1:57.9 | 500m | 1:57.9 | RowErg | View workout | |
| 11/26/23 | 4:21.0 | 1,000m | 2:10.5 | RowErg | View workout | |
| 11/26/23 | 1:59.4 | 500m | 1:59.4 | RowErg | View workout |