Richard Shepherd
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/26/24 |
30:00.0 |
6,682m |
2:14.6 |
RowErg |
View workout
|
10/20/24 |
30:00.0 |
6,722m |
2:13.8 |
RowErg |
View workout
|
10/19/24 |
30:00.0 |
6,677m |
2:14.7 |
RowErg |
View workout
|
10/13/24 |
4:11.3 |
1,000m |
2:05.6 |
RowErg |
View workout
|
10/13/24 |
30:00.0 |
6,634m |
2:15.6 |
RowErg |
View workout
|
10/12/24 |
1:56.9 |
500m |
1:56.9 |
RowErg |
View workout
|
10/12/24 |
30:00.0 |
6,549m |
2:17.4 |
RowErg |
View workout
|
10/05/24 |
30:00.0 |
6,616m |
2:16.0 |
RowErg |
View workout
|
09/15/24 |
22:02.0 |
5,000m |
2:12.2 |
RowErg |
View workout
|
09/07/24 |
30:00.0 |
6,730m |
2:13.7 |
RowErg |
View workout
|
08/25/24 |
21:50.1 |
5,000m |
2:11.0 |
RowErg |
View workout
|
08/25/24 |
21:46.6 |
5,000m |
2:10.6 |
RowErg |
View workout
|
08/24/24 |
26:22.1 |
6,000m |
2:11.8 |
RowErg |
View workout
|
08/18/24 |
17:23.3 |
4,000m |
2:10.4 |
RowErg |
View workout
|
08/18/24 |
4:05.3 |
1,000m |
2:02.6 |
RowErg |
View workout
|
08/17/24 |
22:05.3 |
5,000m |
2:12.5 |
RowErg |
View workout
|
08/10/24 |
8:20.3 |
2,000m |
2:05.0 |
RowErg |
View workout
|
08/10/24 |
6:23.8 |
1,500m |
2:07.9 |
RowErg |
View workout
|
08/05/24 |
21:48.6 |
5,000m |
2:10.8 |
RowErg |
View workout
|
08/04/24 |
13:05.9 |
3,000m |
2:10.9 |
RowErg |
View workout
|
08/03/24 |
22:12.1 |
5,000m |
2:13.2 |
RowErg |
View workout
|
08/03/24 |
17:29.5 |
4,000m |
2:11.1 |
RowErg |
View workout
|
07/28/24 |
13:06.5 |
3,000m |
2:11.0 |
RowErg |
View workout
|
07/28/24 |
17:45.0 |
4,000m |
2:13.1 |
RowErg |
View workout
|
07/27/24 |
3:57.6 |
1,000m |
1:58.8 |
RowErg |
View workout
|