Mark D.
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/30/20 |
30:00 |
6,008m |
2:29.8 |
RowErg |
View workout
|
10/30/20 |
0:23 |
7m |
28:20.0 |
RowErg |
View workout
|
10/28/20 |
5x10:00/1:00r |
10,239m |
2:26.4 |
RowErg |
View workout
|
10/27/20 |
3x10:00/1:00r |
5,786m |
2:35.5 |
RowErg |
View workout
|
10/26/20 |
10000m |
48:42.4 |
2:26.1 |
RowErg |
View workout
|
10/25/20 |
21097m |
2:10:37.7 |
3:05.7 |
RowErg |
View workout
|
10/23/20 |
14:30 |
3,011m |
2:24.6 |
RowErg |
View workout
|
10/23/20 |
2000m |
8:21.3 |
2:05.3 |
RowErg |
View workout
|
10/23/20 |
30:00 |
5,979m |
2:30.5 |
RowErg |
View workout
|
10/22/20 |
v2000m/7:01r...3 |
6,000m |
2:11.6 |
RowErg |
View workout
|
10/21/20 |
1:00:00 |
13,005m |
2:18.4 |
RowErg |
View workout
|
10/19/20 |
1000m |
4:05.4 |
2:02.7 |
RowErg |
View workout
|
10/19/20 |
8x2:00/1:00r |
3,853m |
2:04.5 |
RowErg |
View workout
|
10/16/20 |
10000m |
51:40.3 |
2:35.0 |
RowErg |
View workout
|
10/15/20 |
1:08:33 |
15,005m |
2:17.0 |
RowErg |
View workout
|
10/14/20 |
30:00 |
6,614m |
2:16.0 |
RowErg |
View workout
|
10/14/20 |
0:12 |
16m |
6:18.1 |
RowErg |
View workout
|
10/13/20 |
10000m |
43:29.2 |
2:10.4 |
RowErg |
View workout
|
10/13/20 |
3:13 |
390m |
4:07.4 |
RowErg |
View workout
|
10/12/20 |
21097m |
1:42:26.6 |
2:25.6 |
RowErg |
View workout
|
10/09/20 |
v2500m/9:09r...3 |
10,000m |
2:08.6 |
RowErg |
View workout
|
10/08/20 |
30:10 |
6,310m |
2:23.4 |
RowErg |
View workout
|
10/07/20 |
1:00:00 |
12,920m |
2:19.3 |
RowErg |
View workout
|
10/06/20 |
21097m |
1:39:23.4 |
2:21.3 |
RowErg |
View workout
|
10/04/20 |
5x5:00/2:00r |
5,683m |
2:11.9 |
RowErg |
View workout
|