Mark D. v4:00/r...18 row
9,658
Meters
45:00.0
Time
2:19.7
Pace
562
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,658 |
| Overall Time | 45:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 123 |
November 03, 2020 18:34:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,658 | 2:19.7 | 128 | 741 | 21 | 146 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 19 | 76 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 84 |
| 3:30.0 | 771 | 2:16.1 | 139 | 776 | 19 | 100 |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 22 | 121 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 18 | 166 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 21 | 161 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 20 | 159 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 164 |
| 3:30.0 | 697 | 2:30.6 | 102 | 652 | 19 | 161 |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 24 | 160 |
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 18 | 156 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 166 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 21 | 161 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 158 |
| 3:30.0 | 722 | 2:25.4 | 114 | 691 | 22 | 159 |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 25 | 165 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 23 | 162 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 23 | 169 |
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Workout Graph
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