Mark D. 3x10:00/1:00r row
5,786
Meters
30:00.0
Time
2:35.5
Pace
309
Calories
114
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,936 |
| Overall Time | 33:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 123 |
October 27, 2020 16:06:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,786 | 2:35.5 | 93 | 620 | 19 | 114 |
| 10:00.0 | 1,910 | 2:37.0 | 90 | 610 | 18 | 113 |
| 10:00.0 | 1,935 | 2:35.0 | 94 | 623 | 19 | 113 |
| 10:00.0 | 1,941 | 2:34.5 | 95 | 626 | 21 | 116 |
| r150 |
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Workout Graph
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