Kay Sandstad

Log

Date Workout Score Ave Comments Action
10/20/23 1:05:00 16,342m 1:59.3 View workout
10/18/23 5000m 21:52.4 2:11.2 View workout
10/18/23 14453m 1:00:12.3 2:04.9

Rowed on EXR: - Half marathon

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10/16/23 1:00:00 14,898m 2:00.8

Rowed on EXR: 1 hour - 1 hour

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10/14/23 1:00:00 14,111m 2:07.5

Rowed on EXR: 1 hour - 1 hour

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10/09/23 10000m 40:46.4 2:02.3 View workout
10/09/23 v500m/2:00r...5 2,500m 1:41.0 View workout
10/09/23 10:00 2,428m 2:03.5 View workout
10/06/23 v59:44/r...1 13,915m 2:08.8

Rowed on EXR: 1 hour - 1 hour

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10/04/23 v1:00:00/r...1 14,566m 2:03.5

Rowed on EXR: 1 hour - 1 hour

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10/02/23 v1:00:00/r...1 14,626m 2:03.0

Rowed on EXR: 1 hour - 1 hour

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09/27/23 10000m 43:12.3 2:09.6

Rowed on EXR: 10 kilometer - 10 kilometer

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09/27/23 222m 0:47.9 1:47.8 View workout
09/27/23 v1:00/2:00r...5 4,159m 1:48.1 View workout
09/27/23 10:00 2,265m 2:12.4 View workout
09/25/23 10000m 43:06.8 2:09.3

Rowed on EXR: 10 kilometer - 10 kilometer

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09/25/23 v1:00/1:00r...10 2,982m 1:40.6 View workout
09/25/23 10:00 2,436m 2:03.1

Rowed on EXR: 10 minutes - 10 minutes

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09/24/23 10000m 39:22.0 1:58.1

Rowed on EXR: 10 kilometer - 10 kilometer

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09/22/23 v1:00:00/r...1 14,574m 2:03.5

Rowed on EXR: 1 hour - 1 hour

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09/20/23 1:00:00 14,405m 2:04.9

Rowed on EXR: 1 hour - 1 hour

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09/19/23 5000m 19:02.1 1:54.2

Rowed on EXR: 5 kilometer - 5 kilometer

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09/18/23 1:00:00 15,325m 1:57.4

Rowed on EXR: 1 hour - 1 hour

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09/13/23 v1:49/r...1 500m 1:49.2

Rowed on EXR: 500m Race - Oppvarming

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09/13/23 10:05 2,398m 2:06.2 View workout