Kay Sandstad v1:00/2:00r...5 row
4,159
Meters
15:00.0
Time
1:48.1
Pace
313
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 25:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 139 |
September 27, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,159 | 1:48.1 | 276 | 1250 | 32 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | |
| r: 2:00 | 59 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 34 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 33 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 32 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 31 | |
| r: 2:00 | 17 | |||||
| r246 |
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Workout Graph
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