Kay Sandstad

Log

Date Workout Score Ave Comments Action
12/13/23 v30:00/r...1 7,219m 2:04.6

Rowed on EXR: 30 minutes - 30 minutes

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12/13/23 v1000m/2:00r...8 8,000m 1:56.5 View workout
12/13/23 10:00 2,395m 2:05.2 View workout
12/11/23 5000m 21:12.6 2:07.2

Rowed on EXR: 5 kilometer - 5 kilometer

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12/11/23 v5:00/2:00r...5 5,436m 1:55.8 View workout
12/11/23 10:00 2,411m 2:04.4 View workout
12/08/23 v5000m/r...1 5,000m 2:07.5

Rowed on EXR: 5 kilometer - 5 kilometer

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12/08/23 v1:00/1:00r...7 4,275m 1:52.2 View workout
12/08/23 10:00 2,440m 2:02.9 View workout
12/06/23 5000m 21:24.0 2:08.4

Rowed on EXR: 5 kilometer - 5 kilometer

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12/06/23 v4:00/2:00r...5 5,305m 1:53.1 View workout
12/06/23 10:00 2,410m 2:04.4 View workout
12/04/23 v5000m/r...1 5,000m 2:06.2

Rowed on EXR: 5 kilometer - 5 kilometer

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12/04/23 v8:00/3:00r...4 5,244m 1:54.4 View workout
12/04/23 10:00 1,817m 2:45.1 View workout
12/01/23 5000m 20:42.6 2:04.2

Rowed on EXR: 5 kilometer - 5 kilometer

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12/01/23 v500m/1:00r...6 3,000m 1:47.8 View workout
12/01/23 10:00 2,384m 2:05.8 View workout
11/27/23 v5:00/2:00r...5 11,345m 1:58.9 View workout
11/27/23 10:00 2,436m 2:03.1 View workout
11/24/23 v0:45/0:45r...20 4,408m 1:42.0 View workout
11/24/23 10:00 2,423m 2:03.8 View workout
11/22/23 v3:00/2:00r...5 5,100m 1:51.7 View workout
11/22/23 10:00 2,467m 2:01.6 View workout
11/20/23 5000m 21:11.2 2:07.1

Rowed on EXR: 5 kilometer - 5 kilometer

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