Kay Sandstad v5:00/2:00r...5 row
11,345
Meters
45:00.0
Time
1:58.9
Pace
759
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,457 |
| Overall Time | 55:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 1301 |
| Drag Factor | 137 |
November 27, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,345 | 1:58.9 | 208 | 1014 | 28 | |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 31 | |
| r: 2:00 | 45 | |||||
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 29 | |
| r: 2:00 | 21 | |||||
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 13 | |||||
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 29 | |
| r: 2:00 | 16 | |||||
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.