Kay Sandstad

Log

Date Workout Score Ave Comments Action
09/13/23 1:00:00 15,018m 1:59.8 View workout
09/11/23 v1500m/2:00r...4 6,000m 1:57.0 View workout
09/11/23 10:00 2,480m 2:00.9 View workout
09/04/23 6913m 30:03.1 2:10.4 View workout
09/04/23 v1:00/2:00r...9 6,795m 1:50.3 View workout
09/04/23 10:00 2,512m 1:59.4 View workout
09/01/23 10000m 40:17.7 2:00.8 View workout
08/30/23 10000m 43:21.1 2:10.0 View workout
08/25/23 10000m 39:54.7 1:59.7 View workout
08/23/23 1:00:00 14,501m 2:04.1 View workout
08/23/23 30:00 6,721m 2:13.9 View workout
08/22/23 30:00 7,033m 2:07.9 View workout
08/16/23 1:00:00 14,530m 2:03.8 View workout
08/14/23 10000m 40:53.6 2:02.6 View workout
08/12/23 v3:00/2:00r...4 3,302m 1:49.0 View workout
08/12/23 10:00 2,452m 2:02.3 View workout
08/08/23 30:00 7,385m 2:01.8 View workout
08/07/23 30:00 7,218m 2:04.6 View workout
07/22/23 v1000m/1:00r...5 5,000m 1:55.9 View workout
07/22/23 10:00 2,421m 2:03.9 View workout
07/01/23 1:00:00 14,243m 2:06.3

Rowed on EXR: 1 hour - 1 hour

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06/14/23 10:00 2,392m 2:05.4 View workout
06/13/23 v1000m/1:00r...5 5,000m 1:50.1 View workout
06/13/23 10:00 2,443m 2:02.7

Oppvarming til wod

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06/10/23 v1:00:00/r...1 14,039m 2:08.2

Rowed on EXR: 1 hour - 1 hour

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