Kay Sandstad v500m/2:00r...5 row
2,500
Meters
8:25.0
Time
1:41.0
Pace
204
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,668 |
| Overall Time | 18:25.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 34 |
| Stroke Count | 302 |
| Drag Factor | 140 |
October 09, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.0 | 2,500 | 1:41.0 | 340 | 1469 | 34 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 35 | |
| r: 2:00 | 57 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 35 | |
| r: 2:00 | 34 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 35 | |
| r: 2:00 | 36 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | |
| r: 2:00 | 25 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 35 | |
| r: 2:00 | 16 | |||||
| r168 |
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Workout Graph
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