simon Lamba
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/10/23 |
1:57:23.0 |
53,698m |
2:11.1 |
BikeErg |
View workout
|
09/09/23 |
14x75c/1:00r |
1:28:11.1 |
2:23.3 |
BikeErg |
View workout
|
09/08/23 |
12x50c/r |
52:20.8 |
2:26.3 |
BikeErg |
View workout
|
09/08/23 |
6x2000m/r |
29:32.8 |
2:27.7 |
BikeErg |
View workout
|
09/08/23 |
40:00.0 |
17,523m |
2:16.9 |
BikeErg |
View workout
|
09/07/23 |
1:58:25.0 |
53,216m |
2:13.5 |
BikeErg |
View workout
|
09/06/23 |
2:00:00.0 |
51,236m |
2:20.5 |
BikeErg |
View workout
|
09/05/23 |
43:21.0 |
18,663m |
2:19.3 |
BikeErg |
View workout
|
09/04/23 |
16x1500m/1:00r |
57:28.0 |
2:23.6 |
BikeErg |
View workout
|
09/04/23 |
1:07:23.0 |
27,536m |
2:26.8 |
BikeErg |
View workout
|
08/06/23 |
4x500m/1:15r |
9:13.3 |
2:18.3 |
RowErg |
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|
08/05/23 |
9:13.3 |
2,000m |
2:18.3 |
RowErg |
View workout
|
08/03/23 |
11x2222m/1:30r |
56:01.6 |
2:17.5 |
BikeErg |
View workout
|
08/03/23 |
18:53.2 |
8,123m |
2:19.5 |
BikeErg |
View workout
|
08/01/23 |
13x2222m/1:30r |
1:07:01.9 |
2:19.2 |
BikeErg |
View workout
|
07/31/23 |
32x1111m/r |
1:19:46.9 |
2:14.6 |
BikeErg |
View workout
|
07/31/23 |
55:00.0 |
25,336m |
2:10.2 |
BikeErg |
View workout
|
07/30/23 |
32x666m/r |
50:24.9 |
2:21.9 |
BikeErg |
View workout
|
07/30/23 |
13x1500m/1:00r |
45:39.3 |
2:20.4 |
BikeErg |
View workout
|
07/29/23 |
11x75c/r |
1:10:41.3 |
2:25.1 |
BikeErg |
View workout
|
07/29/23 |
1:13:12.5 |
32,556m |
2:14.9 |
BikeErg |
View workout
|
07/28/23 |
40x750m/r |
1:12:53.6 |
2:25.7 |
BikeErg |
View workout
|
07/28/23 |
1:10:13.3 |
32,656m |
2:09.0 |
BikeErg |
View workout
|
07/27/23 |
24x555m/r |
31:36.7 |
2:22.3 |
BikeErg |
View workout
|
07/27/23 |
15x2000m/1:30r |
1:06:56.6 |
2:13.8 |
BikeErg |
View workout
|