simon Lamba
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/26/23 |
8x50c/1:00r |
32:04.1 |
2:19.1 |
BikeErg |
View workout
|
10/25/23 |
16x50c/r |
56:45.5 |
2:10.5 |
BikeErg |
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|
10/25/23 |
1x111m/r |
0:17.6 |
2:38.5 |
BikeErg |
View workout
|
10/24/23 |
1:45:00.0 |
45,236m |
2:19.2 |
BikeErg |
View workout
|
10/23/23 |
2:00:00.0 |
54,236m |
2:12.7 |
BikeErg |
View workout
|
10/21/23 |
12x111c/1:00r |
1:38:49.9 |
2:14.0 |
BikeErg |
View workout
|
10/20/23 |
2:00:00.0 |
57,236m |
2:05.7 |
BikeErg |
View workout
|
10/19/23 |
1:45:00.0 |
45,698m |
2:17.8 |
BikeErg |
View workout
|
10/18/23 |
2:00:00.0 |
53,691m |
2:14.1 |
BikeErg |
View workout
|
10/17/23 |
2:00:00.0 |
52,369m |
2:17.4 |
BikeErg |
View workout
|
10/16/23 |
1:57:12.3 |
51,236m |
2:17.2 |
BikeErg |
View workout
|
10/15/23 |
1:45:00.0 |
45,369m |
2:18.8 |
BikeErg |
View workout
|
10/14/23 |
1:17:18 |
1:17:18.8 |
2:12.9 |
BikeErg |
View workout
|
10/14/23 |
6x175c/3:30r |
1:17:18.8 |
2:12.9 |
BikeErg |
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|
10/13/23 |
2:00:00.0 |
53,229m |
2:15.2 |
BikeErg |
View workout
|
10/12/23 |
15:00 |
5,041m |
2:58.5 |
BikeErg |
View workout
|
10/12/23 |
v444c/2:00r...4 |
35,083m |
2:06.4 |
BikeErg |
View workout
|
10/11/23 |
8x100c/r |
1:02:03.6 |
2:16.6 |
BikeErg |
View workout
|
10/10/23 |
8x150c/1:30r |
1:29:03.9 |
2:13.8 |
BikeErg |
View workout
|
10/09/23 |
40x555m/r |
51:46.3 |
2:19.9 |
BikeErg |
View workout
|
10/08/23 |
2:12:13.4 |
57,593m |
2:17.7 |
BikeErg |
View workout
|
10/07/23 |
1:52:02.0 |
45,636m |
2:27.2 |
BikeErg |
View workout
|
10/06/23 |
2:00:00.0 |
52,323m |
2:17.6 |
BikeErg |
View workout
|
10/05/23 |
5x6666m/3:00r |
1:12:23.3 |
2:10.3 |
BikeErg |
View workout
|
10/04/23 |
2:00:00.0 |
53,626m |
2:14.2 |
BikeErg |
View workout
|