simon Lamba
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/26/23 |
2:15:00.0 |
62,356m |
2:09.8 |
BikeErg |
View workout
|
07/25/23 |
2:00:00.0 |
56,236m |
2:08.0 |
BikeErg |
View workout
|
07/24/23 |
40x1111m/r |
1:40:53.5 |
2:16.2 |
BikeErg |
View workout
|
07/23/23 |
1:45:00.0 |
43,560m |
2:24.6 |
BikeErg |
View workout
|
07/22/23 |
2:00:00.0 |
54,236m |
2:12.7 |
BikeErg |
View workout
|
07/21/23 |
2:00:00.0 |
53,269m |
2:15.1 |
BikeErg |
View workout
|
07/20/23 |
12x75c/r |
1:14:36.6 |
2:21.8 |
BikeErg |
View workout
|
07/19/23 |
20x2000m/r |
1:33:19.2 |
2:19.9 |
BikeErg |
View workout
|
07/18/23 |
2:00:00.0 |
53,629m |
2:14.2 |
BikeErg |
View workout
|
07/17/23 |
1:45:00.0 |
47,236m |
2:13.3 |
BikeErg |
View workout
|
07/16/23 |
16x2222m/r |
1:23:23.7 |
2:20.7 |
BikeErg |
View workout
|
07/15/23 |
1:53:12.2 |
51,236m |
2:12.5 |
BikeErg |
View workout
|
07/14/23 |
28x1111m/r |
1:12:19.0 |
2:19.4 |
BikeErg |
View workout
|
07/13/23 |
10x1600m/r |
36:23.0 |
2:16.4 |
BikeErg |
View workout
|
07/13/23 |
2:00:00.0 |
47,536m |
2:31.4 |
BikeErg |
View workout
|
07/12/23 |
1:50:00.0 |
47,536m |
2:18.8 |
BikeErg |
View workout
|
07/11/23 |
2:00:00.0 |
53,269m |
2:15.1 |
BikeErg |
View workout
|
07/10/23 |
8x3333m/r |
59:05.9 |
2:12.9 |
BikeErg |
View workout
|
07/10/23 |
1:15:00.0 |
32,567m |
2:18.1 |
BikeErg |
View workout
|
07/09/23 |
348m |
0:30.9 |
1:28.7 |
BikeErg |
View workout
|
07/09/23 |
16x2222m/r |
1:23:32.5 |
2:20.9 |
BikeErg |
View workout
|
07/08/23 |
48x1111m/r |
2:00:44.5 |
2:15.8 |
BikeErg |
View workout
|
07/07/23 |
48x888m/r |
1:41:43.8 |
2:23.2 |
BikeErg |
View workout
|
07/06/23 |
24x888m/r |
51:35.1 |
2:25.2 |
BikeErg |
View workout
|
07/06/23 |
10:00 |
3,502m |
2:51.3 |
BikeErg |
View workout
|