simon Lamba
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/20/23 |
7x175c/0:30r |
1:25:33.2 |
2:09.6 |
BikeErg |
View workout
|
06/19/23 |
14x2222m/1:30r |
1:08:12.2 |
2:11.5 |
BikeErg |
View workout
|
06/19/23 |
45:00.0 |
17,523m |
2:34.0 |
BikeErg |
View workout
|
06/18/23 |
2:10:13.2 |
57,236m |
2:16.5 |
BikeErg |
View workout
|
06/16/23 |
15x75c/1:30r |
1:30:52.9 |
2:19.9 |
BikeErg |
View workout
|
06/16/23 |
1:00:00.0 |
23,256m |
2:34.7 |
BikeErg |
View workout
|
06/15/23 |
10x2000m/1:00r |
43:34.2 |
2:10.7 |
BikeErg |
View workout
|
06/15/23 |
1:30:00.0 |
32,564m |
2:45.8 |
BikeErg |
View workout
|
06/14/23 |
8x3000m/0:45r |
51:49.4 |
2:09.5 |
BikeErg |
View workout
|
06/14/23 |
8x2000m/0:30r |
35:04.1 |
2:11.5 |
BikeErg |
View workout
|
06/13/23 |
10x3000m/1:30r |
1:05:54.2 |
2:11.8 |
BikeErg |
View workout
|
06/13/23 |
1:15:12.0 |
23,556m |
3:11.5 |
BikeErg |
View workout
|
06/12/23 |
15x2000m/1:30r |
1:05:03.0 |
2:10.1 |
BikeErg |
View workout
|
06/12/23 |
55:00.0 |
23,659m |
2:19.4 |
BikeErg |
View workout
|
06/11/23 |
2:00:00.0 |
53,626m |
2:14.2 |
BikeErg |
View workout
|
06/10/23 |
1:50:00.0 |
47,253m |
2:19.6 |
BikeErg |
View workout
|
06/09/23 |
4x500m/r |
4:22.4 |
2:11.2 |
BikeErg |
View workout
|
06/09/23 |
41:31 |
20,000m |
2:04.5 |
BikeErg |
View workout
|
06/09/23 |
v2000m/1:00r...10 |
20,000m |
2:04.5 |
BikeErg |
View workout
|
06/08/23 |
4x500m/1:30r |
3:42.1 |
1:51.0 |
BikeErg |
View workout
|
06/08/23 |
12x75c/r |
1:04:35.0 |
2:11.2 |
BikeErg |
View workout
|
06/08/23 |
55:00.0 |
23,695m |
2:19.2 |
BikeErg |
View workout
|
06/07/23 |
2:00:00.0 |
52,367m |
2:17.4 |
BikeErg |
View workout
|
06/06/23 |
9x4444m/1:00r |
1:30:13.1 |
2:15.3 |
BikeErg |
View workout
|
06/06/23 |
55:00.0 |
23,254m |
2:21.9 |
BikeErg |
View workout
|