simon Lamba 4x500m/1:15r row
2,000
Meters
9:13.3
Time
2:18.3
Pace
114
Calories
101
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,228 |
| Overall Time | 14:13.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 33 |
| Stroke Count | 340 |
| Drag Factor | 105 |
August 06, 2023 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.3 | 2,000 | 2:18.3 | 132 | 755 | 33 | 101 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 34 | 101 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 33 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 33 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 34 | |
| r228 |
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Workout Graph
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