simon Lamba 12x50c/r BikeErg
21,465
Meters
52:20.8
Time
2:26.3
Pace
600
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,465 |
| Overall Time | 52:20.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 58 |
| Revolution Count | 3061 |
| Power/kg | 1.22 |
| Drag Factor | 116 |
September 08, 2023 15:30:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:20.8 | 21,465 | 2:26.3 | 112 | 684 | 58 | 141 |
| 4:30.1 | 1,813 | 2:28.9 | 106 | 664 | 57 | 130 |
| 4:25.1 | 1,803 | 2:27.0 | 110 | 678 | 58 | 133 |
| 4:30.6 | 1,818 | 2:28.8 | 106 | 665 | 57 | 133 |
| 4:20.6 | 1,788 | 2:25.7 | 113 | 689 | 59 | 139 |
| 4:30.6 | 1,817 | 2:28.9 | 106 | 664 | 57 | 139 |
| 4:15.7 | 1,776 | 2:23.9 | 117 | 703 | 59 | 143 |
| 4:30.7 | 1,817 | 2:28.9 | 106 | 664 | 57 | 142 |
| 4:10.5 | 1,759 | 2:22.4 | 121 | 717 | 60 | 149 |
| 4:30.9 | 1,816 | 2:29.1 | 105 | 662 | 57 | 143 |
| 4:05.2 | 1,744 | 2:20.5 | 126 | 733 | 61 | 153 |
| 4:30.6 | 1,816 | 2:29.0 | 106 | 664 | 57 | 147 |
| 4:00.2 | 1,705 | 2:20.8 | 125 | 730 | 61 | 141 |
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Workout Graph
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