Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/25/25	8:13	1,501m	2:44.3	Slides	Cool down	View workout
03/25/25	9000m	39:44.6	2:12.4	Slides	9000m @86	View workout
03/25/25	9:25	2,004m	2:21.0	Slides	Warmup	View workout
03/24/25	5:37	999m	2:48.7	Slides	Cool down	View workout
03/24/25	v500m/2:00r...5	3,500m	1:58.9	Slides	500m/1000m/500m/1000m/500m // 2:00r @88	View workout
03/24/25	9:19	2,004m	2:19.6	Slides	Warmup	View workout
03/23/25	2x20:00/5:00r	8,890m	2:14.9	Slides	2x 20:00/5:00r @86	View workout
03/23/25	5:01	1,010m	2:29.3	Slides	Warmup	View workout
03/21/25	10:44	2,007m	2:40.5	Slides	Cool down	View workout
03/21/25	6000m	25:07.5	2:05.6	Slides	6000m @87 (PB)	View workout
03/21/25	9:05	2,007m	2:15.8	Slides	Warmup	View workout
03/20/25	7:07	1,251m	2:50.9	Slides	Cool down	View workout
03/20/25	v4:00/3:00r...4	3,963m	2:01.1	Slides	4x 4:00/3:00r @90	View workout
03/20/25	9:23	2,010m	2:20.0	Slides	Warmup	View workout
03/19/25	4:50	901m	2:41.0	Slides	Cool down	View workout
03/19/25	10:04.4	2,007m	2:30.5	Slides	Warmup	View workout
03/19/25	24:15.6	5,104m	2:22.5	Slides	4x 1000m/2:00r (avg 2:01.9/500m)	View workout
03/17/25	3:18	603m	2:44.6	Slides	Cool down	View workout
03/17/25	v2:00/2:00r...5	3,451m	2:01.7	Slides	2:00/3:00/4:00/3:00/2:00 // 2:00r @86	View workout
03/17/25	9:21.3	2,001m	2:20.2	Slides	Warmup	View workout
03/16/25	6:17	1,148m	2:44.5	Slides	Warmup (soreness, right knee and hamstring)	View workout
03/15/25	7:32	1,503m	2:30.4	Slides	Warmup (right knee soreness)	View workout
03/14/25	9:22	1,674m	2:47.8	Slides	Cool down	View workout
03/14/25	v500m/1:00r...6	3,000m	1:56.9	Slides	6x 500m/1:00r @84 (PB)	View workout
03/14/25	12:03	2,510m	2:24.0	Slides	Warmup	View workout

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