Taylor Davis-Van Atta v1000m/1:00r...5 row
5,000
Meters
21:09.0
Time
2:06.9
Pace
316
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,637 |
| Overall Time | 26:09.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 101 |
July 24, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 5,000 | 2:06.9 | 171 | 889 | 24 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 20 | |
| r: 1:00 | 157 | |||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 22 | |
| r: 1:00 | 127 | |||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 24 | |
| r: 1:00 | 110 | |||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 26 | |
| r: 1:00 | 103 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 140 | |||||
| r637 |
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Workout Graph
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5x 1000m (SR20/22/24/26/28)/1:00r @101