Taylor Davis-Van Atta v4:00/3:00r...4 row
3,956
Meters
16:00.0
Time
2:01.3
Pace
263
Calories
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 28:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 98 |
June 28, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,956 | 2:01.3 | 196 | 974 | 23 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 21 | |
| r: 3:00 | 509 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 23 | |
| r: 3:00 | 462 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 24 | |
| r: 3:00 | 414 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 26 | |
| r: 3:00 | 476 | |||||
| r1,861 |
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Workout Graph
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4x 4:00 (SR20/22/24/26) / 3:00r @98