Taylor Davis-Van Atta v500m/1:00r...6 row
3,000
Meters
11:51.7
Time
1:58.6
Pace
203
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,811 |
| Overall Time | 17:51.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 100 |
July 09, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.7 | 3,000 | 1:58.6 | 210 | 1021 | 29 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:00 | 155 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | |
| r: 1:00 | 146 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | |
| r: 1:00 | 125 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | |
| r: 1:00 | 130 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | |
| r: 1:00 | 125 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | |
| r: 1:00 | 130 | |||||
| r811 |
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Workout Graph
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6x 500m/1:00r @100