Taylor Davis-Van Atta v2:00/2:00r...5 row
3,459
Meters
14:00.0
Time
2:01.4
Pace
228
Calories
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,779 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 94 |
July 08, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,459 | 2:01.4 | 196 | 972 | 28 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 28 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 28 | |
| r: 2:00 | 213 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | |
| r: 2:00 | 303 | |||||
| r1,320 |
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Workout Graph
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2:00/3:00/4:00/3:00/2:00 // 2:00r @94