Piet Zweedijk

Log

Date Workout Score Ave Comments Action
01/04/25 500m 2:32.5 2:32.5 View workout
01/04/25 6x500m/1:00r 13:57.2 2:19.5 View workout
01/04/25 5x1000m/2:00r 23:50.5 2:23.0 View workout
01/04/25 500m 2:22.9 2:22.9 View workout
01/04/25 26:39.8 12,000m 2:13.3

12K (64) incl. CD

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01/04/25 19:22.7 9,000m 2:09.1 View workout
01/04/25 19:16.4 9,000m 2:08.4

Nieuw schema: F9-R0,5-R5*1/R2-F9-R6*0,5/R1-R0,5-F12

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01/03/25 5x1000m/2:00r 23:56.3 2:23.6 View workout
01/03/25 3000m 14:29.8 2:24.9 View workout
01/03/25 500m 2:24.7 2:24.7 View workout
01/03/25 2:27.2 500m 2:27.2 View workout
01/03/25 26:49.5 12,000m 2:14.1

INCL..CD

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01/03/25 20:05.1 9,000m 2:13.9 View workout
01/03/25 19:46.3 9,000m 2:11.8 View workout
01/02/25 500m 2:25.6 2:25.6 View workout
01/02/25 5x1000m/2:00r 23:49.3 2:22.9 View workout
01/02/25 3000m 14:18.1 2:23.0 View workout
01/02/25 500m 2:24.7 2:24.7 View workout
01/02/25 26:47.3 12,000m 2:13.9 View workout
01/02/25 20:10.7 9,000m 2:14.5 View workout
01/02/25 19:47.3 9,000m 2:11.9 View workout
01/01/25 26:22.7 12,000m 2:11.8

12K (64) incl. CD

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01/01/25 2:25.0 500m 2:25.0 View workout
01/01/25 24:05.6 5,000m 2:24.5

5*1K / RR=2min; RR=1197

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01/01/25 21:03.9 9,000m 2:20.4 View workout