Piet Zweedijk 5x1000m/2:00r row
5,000
Meters
23:58.7
Time
2:23.8
Pace
280
Calories
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,797 |
| Overall Time | 33:58.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 953 |
| Drag Factor | 113 |
January 27, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.7 | 5,000 | 2:23.8 | 118 | 704 | 29 | |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 29 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 29 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 29 | |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 29 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 29 | |
| r1,797 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.