Piet Zweedijk 6x500m/2:00r row
3,000
Meters
14:07.8
Time
2:21.3
Pace
169
Calories
| Rest Distance | 2,106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 26:07.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 116 |
January 27, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.8 | 3,000 | 2:21.3 | 124 | 726 | 29 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 29 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 29 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 30 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 29 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 29 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 30 | |
| r2,106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.