Piet Zweedijk 6x500m/1:40r row
3,000
Meters
14:14.7
Time
2:22.4
Pace
168
Calories
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 24:14.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 115 |
January 25, 2025 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.7 | 3,000 | 2:22.4 | 121 | 716 | 29 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 29 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 29 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 30 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 29 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 29 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 29 | |
| r1,782 |
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