Piet Zweedijk 3x1000m/2:00r row
3,000
Meters
14:22.1
Time
2:23.6
Pace
168
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 20:22.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 116 |
January 28, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.1 | 3,000 | 2:23.6 | 118 | 706 | 29 | |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 29 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 29 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 30 | |
| r1,062 |
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Workout Graph
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