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Dec 14 Twenty-One Holiday Challenges and Still Rowing
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Mike Smith

Log

Date Workout Score Ave Comments Action
10/03/21 8:00 4,062m 1:58.3 View workout
10/03/21 4:02 1,496m 2:41.8 View workout
10/03/21 19:31 10,025m 1:56.8

Oct 3 Sunday ride, bits and pieces

View workout
10/03/21 10:01 4,614m 2:10.4 View workout
10/03/21 3:33 1,450m 2:27.3 View workout
10/01/21 8000m 39:09.1 2:26.8 View workout
10/01/21 6x2:00/r 2,217m 2:42.3 View workout
09/29/21 10:02 2,858m 3:30.9 View workout
09/29/21 15x250m/r 9:28.1 2:31.4 View workout
09/29/21 4:02 1,390m 2:54.5 View workout
09/29/21 15x250m/r 9:08.3 2:26.2 View workout
09/29/21 3x2:00/r 1,225m 2:26.9 View workout
09/29/21 3x2:00/r 1,211m 2:28.6 View workout
09/29/21 3x2:00/r 1,169m 2:33.9 View workout
09/28/21 3x2:00/r 1,200m 2:30.0 View workout
09/28/21 3x2:00/r 1,189m 2:31.3 View workout
09/28/21 3x2:00/r 1,144m 2:37.3

3 sets on the rower,arms only,body and arms only, half row only, SR 25 no more.

 View workout
09/27/21 5x1000m/r 23:16.7 2:19.6 View workout
09/27/21 5000m 23:42.8 2:22.2 View workout
09/26/21 10:03 3,911m 2:34.2 View workout
09/26/21 20:27 10,019m 2:02.5 View workout
09/26/21 23:37 12,104m 1:57.1 View workout
09/26/21 10:02 4,353m 2:18.3 View workout
09/24/21 5:02 1,035m 2:25.8 View workout
09/24/21 10:06 2,009m 2:31.0 View workout