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Mike Smith

Log

Date Workout Score Ave Comments Action
09/06/21 5:00 967m 2:35.4 View workout
09/06/21 10x500m/r 23:29.3 2:20.9 View workout
09/06/21 4:54 856m 2:51.7 View workout
09/06/21 10x500m/r 23:29.5 2:20.9 View workout
09/06/21 5:02 988m 2:33.0 View workout
09/05/21 10:02 2,025m 2:28.6 View workout
09/05/21 5000m 23:52.9 2:23.2 View workout
09/05/21 22:46 5,231m 2:10.5 View workout
09/05/21 10:02 2,009m 2:29.8 View workout
09/02/21 6x2:00/r 2,391m 2:30.5 View workout
09/01/21 12000m 59:49.8 2:29.5

low and slow. keep pace below avg. all the way

 View workout
08/31/21 1:00:00 28,507m 2:06.2

1st 30 min ave 2-02 2nd 30 min intervals.but ranked anyway so i have a time to beat.

 View workout
08/31/21 10:17 4,197m 2:27.1 View workout
08/30/21 5:00 2,414m 2:04.2 View workout
08/30/21 1000m 1:47.9 1:47.9 View workout
08/30/21 20x0:30/r 2,020m 2:28.5 View workout
08/30/21 2000m 8:23.5 2:05.8 View workout
08/30/21 5:00 1,051m 2:22.7

circuit training for fun with 5min on spin bike between sets.

 View workout
08/29/21 5000m 23:36.0 2:21.6 View workout
08/29/21 5000m 23:35.9 2:21.5 View workout
08/29/21 5000m 23:49.6 2:22.9

3x 5000m 1st s/r22 . 2nd 20 . 3rd 18 75 to 80 per cent. try to keep pace around the same.

 View workout
08/27/21 10000m 28:14.3 2:49.4

rest day

 View workout
08/26/21 10:01 4,297m 2:19.9 View workout
08/26/21 20x300m/r 12:06.3 2:01.0 View workout
08/26/21 10:02 4,303m 2:19.9 View workout