Mike Smith
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/01/21 |
23:06 |
5,008m |
2:18.3 |
RowErg |
View workout
|
07/31/21 |
20:02 |
6,715m |
2:59.1 |
BikeErg |
View workout
|
07/31/21 |
30:07 |
13,878m |
2:10.2 |
BikeErg |
View workout
|
07/31/21 |
30:02 |
13,041m |
2:18.1 |
BikeErg |
View workout
|
07/30/21 |
5000m |
23:31.8 |
2:21.1 |
RowErg |
View workout
|
07/30/21 |
6x750m/r |
20:58.4 |
2:19.8 |
RowErg |
View workout
|
07/30/21 |
5:09 |
1,078m |
2:23.3 |
RowErg |
View workout
|
07/29/21 |
10:02 |
3,269m |
3:04.3 |
BikeErg |
View workout
|
07/29/21 |
1:00:03 |
25,372m |
2:22.0 |
BikeErg |
View workout
|
07/27/21 |
30:01 |
13,231m |
2:16.1 |
BikeErg |
View workout
|
07/27/21 |
4000m |
7:30.1 |
1:52.5 |
BikeErg |
View workout
|
07/27/21 |
2:26 |
1,222m |
1:59.8 |
BikeErg |
View workout
|
07/27/21 |
1:44 |
927m |
1:53.0 |
BikeErg |
View workout
|
07/27/21 |
10:02 |
4,188m |
2:23.8 |
BikeErg |
View workout
|
07/27/21 |
10:05 |
4,610m |
2:11.4 |
BikeErg |
View workout
|
07/26/21 |
5:27 |
1,007m |
2:42.3 |
Dynamic |
View workout
|
07/26/21 |
11x500m/r |
26:36.7 |
2:25.1 |
Dynamic |
View workout
|
07/24/21 |
1:00:02 |
28,346m |
2:07.0 |
BikeErg |
View workout
|
07/23/21 |
10:02 |
2,033m |
2:28.1 |
RowErg |
View workout
|
07/23/21 |
5000m |
23:18.3 |
2:19.8 |
RowErg |
View workout
|
07/23/21 |
5:03 |
1,059m |
2:23.0 |
RowErg |
View workout
|
07/23/21 |
1:13 |
252m |
2:26.6 |
RowErg |
View workout
|
07/22/21 |
15:01 |
5,871m |
2:33.6 |
BikeErg |
View workout
|
07/22/21 |
15:02 |
6,760m |
2:13.4 |
BikeErg |
View workout
|
07/22/21 |
10x500m/r |
10:31.8 |
2:06.3 |
BikeErg |
View workout
|