Mike Smith

Log

Date Workout Score Ave Comments Action
08/01/21 23:06 5,008m 2:18.3 View workout
07/31/21 20:02 6,715m 2:59.1 View workout
07/31/21 30:07 13,878m 2:10.2 View workout
07/31/21 30:02 13,041m 2:18.1

easy ride watching the games in my gym

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07/30/21 5000m 23:31.8 2:21.1 View workout
07/30/21 6x750m/r 20:58.4 2:19.8 View workout
07/30/21 5:09 1,078m 2:23.3 View workout
07/29/21 10:02 3,269m 3:04.3 View workout
07/29/21 1:00:03 25,372m 2:22.0

easy hour after 1st jab

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07/27/21 30:01 13,231m 2:16.1 View workout
07/27/21 4000m 7:30.1 1:52.5

first go at 4000 still learning

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07/27/21 2:26 1,222m 1:59.8 View workout
07/27/21 1:44 927m 1:53.0 View workout
07/27/21 10:02 4,188m 2:23.8 View workout
07/27/21 10:05 4,610m 2:11.4 View workout
07/26/21 5:27 1,007m 2:42.3 View workout
07/26/21 11x500m/r 26:36.7 2:25.1 View workout
07/24/21 1:00:02 28,346m 2:07.0

steady work out rode to heart rate

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07/23/21 10:02 2,033m 2:28.1 View workout
07/23/21 5000m 23:18.3 2:19.8

all work on 23rd done on dynamic

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07/23/21 5:03 1,059m 2:23.0 View workout
07/23/21 1:13 252m 2:26.6 View workout
07/22/21 15:01 5,871m 2:33.6 View workout
07/22/21 15:02 6,760m 2:13.4 View workout
07/22/21 10x500m/r 10:31.8 2:06.3 View workout